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Events
Dance for Life
09.02.2025
We are thrilled to announce…
We have a new event starting at Sky Park Farm called Dance for Life, led by former GP, Dr Indika. Starting Sunday 9th February, these will take place monthly on Sundays, 9.30am-10.45am. More info and for booking go here.
What to expect in a Dance For Life event
Dr. Indika will intuitively guide you through free-form somatic movements, visualisations, and voice activations, helping you release deep-seated stress and overwhelm from your mind and body—all while having fun.
The music used will be a mixture of tribal drums, world and healing music with a holistic focus. The journey will include a beautiful yoga nidra to let the body and mind process all they have experienced, led by Helen Davis, an experienced clinical hypnotherapist and yoga teacher.
No prior dance or yoga experience is needed; there are no steps to follow and no postures to learn—this is about expressing yourself freely, connecting with your body and truly letting go.
Some benefits of Dance For Life
- Reset your energy, hormones, and mood
- Boost your brain function to solve problems and be more creative
- Release tension and stress from your mind and body
- Find calm, joy, and connection by regulating your nervous system
- Receive greater therapeutic benefits than antidepressants or CBT
- Experience lasting health, vitality, and fulfilment
- Plus so much more!
About Dr Indika
Dr Indika is a former GP who left the conventional medical world behind after realising it overlooked the deeper, energetic roots of true transformation. Indika empowers individuals to reconnect with their bodies, release trapped energy, restore vitality, and live in alignment with their purpose, creating sustainable success from the inside out.
📌 More info about benefits and who this is for
📌 More info about Dr Indika and testimonials
Early Bird Offer
Enter code EARLYBIRD for £22.50 per ticket (available until 31st January). Standard ticket £25.
Minimum age: 18 years
Instructions
- Please bring your own water and yoga mat to use at the end of class.
- Wear comfortable clothing and either dance bare-footed or use grippy socks.
- We will be starting on time, so arrive a few minutes early to be let in the room!
- Free parking is available.
